Shopping List
Fresh Produce
4 Carrots
1 White Onion
1 Garlic Bulb
2 Cans of Coconut Milk
1 Bag of Spinach
1 Can of Chickpeas
1 Can of Diced Tomatoes
1 Can of Sweetcorn
Pantry Items
Oil
Salt
Pepper
Vegetable broth
Rice/Quinoa
Curry powder
Red lentils
Spices
Herbs (Optional)
Cheese (Optional)
Fresh Produce
4 Carrots
1 White Onion
1 Garlic Bulb
2 Cans of Coconut Milk
1 Bag of Spinach
1 Can of Chickpeas
1 Can of Diced Tomatoes
1 Can of Sweetcorn
Pantry Items
EOil
Salt
Pepper
Vegetable broth
Rice/Quinoa
Curry powder
Red lentils
Spices
Herbs (Optional)
Cheese (Optional)
Shopping List
![](https://framerusercontent.com/images/a3XD23sGiypivqRGwWA0yLi5FQs.jpg)
![](https://framerusercontent.com/images/a3XD23sGiypivqRGwWA0yLi5FQs.jpg)
Day One: One Pot Lentil and Vegetable Stew
Day One:
One-Pot Lentil and
Vegetable Stew
![](https://framerusercontent.com/images/baKV4jot04uzUW2XqqvtjVGw.jpg)
![](https://framerusercontent.com/images/baKV4jot04uzUW2XqqvtjVGw.jpg)
Day Two: Quick Chickpea Curry
Day Two:
Quick Chickpea Curry
![](https://framerusercontent.com/images/R3IXQkluuSFVPD2LxyU3MUWDZgM.jpg)
![](https://framerusercontent.com/images/R3IXQkluuSFVPD2LxyU3MUWDZgM.jpg)
Day Three: Easy Spinach and Tomato Pasta
Day Three:
Easy Spinach and
Tomato Pasta
![](https://framerusercontent.com/images/WsDwWX8DF5xlBMgTr8kOlcDIM.jpg)
![](https://framerusercontent.com/images/WsDwWX8DF5xlBMgTr8kOlcDIM.jpg)
Day Four: Chickpea and Spinach Stir-Fry
Day Four:
Chickpea and Spinach
Stir-Fry
![](https://framerusercontent.com/images/SmoiEBP49mpF5pokTlaquelyU9g.jpg)
![](https://framerusercontent.com/images/SmoiEBP49mpF5pokTlaquelyU9g.jpg)