Shopping List
Fresh Produce
4 Carrots
1 White Onion
1 Garlic Bulb
2 Cans of Coconut Milk
1 Bag of Spinach
1 Can of Chickpeas
1 Can of Diced Tomatoes
1 Can of Sweetcorn
Pantry Items
Oil
Salt
Pepper
Vegetable broth
Rice/Quinoa
Curry powder
Red lentils
Spices
Herbs (Optional)
Cheese (Optional)
Fresh Produce
4 Carrots
1 White Onion
1 Garlic Bulb
2 Cans of Coconut Milk
1 Bag of Spinach
1 Can of Chickpeas
1 Can of Diced Tomatoes
1 Can of Sweetcorn
Pantry Items
EOil
Salt
Pepper
Vegetable broth
Rice/Quinoa
Curry powder
Red lentils
Spices
Herbs (Optional)
Cheese (Optional)
Shopping List


Day One: One Pot Lentil and Vegetable Stew
Day One:
One-Pot Lentil and
Vegetable Stew


Day Two: Quick Chickpea Curry
Day Two:
Quick Chickpea Curry


Day Three: Easy Spinach and Tomato Pasta
Day Three:
Easy Spinach and
Tomato Pasta


Day Four: Chickpea and Spinach Stir-Fry
Day Four:
Chickpea and Spinach
Stir-Fry

