Shopping List

Fresh Produce

  • 1 Red Pepper

  • 1 Mushroom box (approx. 300g)

  • 1 Onion

  • 1 bag of Spinach (approx. 90g)

  • 1 can chickpeas (400g)

  • 3 medium Sweet Potatoes

  • 1 can Chopped Tomatoes (400g)

  • 1 box Cherry tomatoes (approx. 250g)

  • 1 Salmon fillet

  • 1 large Carrot

  • 1 stalk Celery or 1 parsnip


Pantry Items

  • Eggs (at least 2)

  • Salt

  • Pepper

  • Basil

  • Curry Powder

  • Chili Powder

  • Thyme/ Herbs

  • Oil

  • Garlic cloves

  • Coriander

  • Paprika

  • Rice

  • Pasta


Other

  • Butter

  • Parmesan cheese (optional

Fresh Produce

  • 1 Red Pepper

  • 1 Mushroom box (approx. 300g)

  • 1 Onion

  • 1 bag of Spinach (approx. 90g)

  • 1 can chickpeas (400g)

  • 3 medium Sweet Potatoes

  • 1 can Chopped Tomatoes (400g)

  • 1 box Cherry tomatoes (approx. 250g)

  • 1 Salmon fillet

  • 1 large Carrot

  • 1 stalk Celery or 1 parsnip

Pantry Items

  • Eggs (at least 2)

  • Salt

  • Pepper

  • Basil

  • Curry Powder

  • Chili Powder

  • Thyme/ Herbs

  • Oil

  • Garlic cloves

  • Coriander

  • Paprika

  • Rice

  • Pasta

Other

  • Butter

  • Parmesan cheese (optional

Shopping List

Day One: Mushroom Omelet

Day One:
Mushroom Omelet

Day Two: Tomato & Basil Pasta

Day Two:
Tomato & Basil Pasta

Day Three: Pan-fried Salmon & Sweet Potato Mash

Day Three:
Pan-fried Salmon &
Sweet Potato Mash

Day Four: Chickpea Dahl

Day Four:
Chickpea Dahl

Day Five: Vegan Chickpea Minestrone

Day Five:
Vegan Chickpea Minestrone

Recipes

Tips for this Meal Plan

Tips for this Meal Plan

  • Use the remaining eggs in a tasty breakfast or lunch!

  • If your not getting through that spinach, you're not using enough! Spinach wilts and who would let all that green goodness go to waste? Not us!

  • On day 4, make sure to drain and rinse opened chickpeas thoroughly before storing to remove any excess liquid. Pop them in the fridge, so they are fresh to use on day 5! Remember, keeping them sealed tight is the key to preserving their texture and flavor.

  • That can of tomatoes also needs to be covered and refrigerated on day 4!

  • Use the remaining eggs in a tasty breakfast or lunch!

  • If your not getting through that spinach, you're not using enough! Spinach wilts and who would let all that green goodness go to waste? Not us!

  • On day 4, make sure to drain and rinse opened chickpeas thoroughly before storing to remove any excess liquid. Pop them in the fridge, so they are fresh to use on day 5! Remember, keeping them sealed tight is the key to preserving their texture and flavor.

  • That can of tomatoes also needs to be covered and refrigerated on day 4!